TJ Fedriko of Germansville, PA had his passion for Irish dancing jeopardized when he built up scar tissue in a joint of one of his feet. He states, “I was preparing myself not to ever dance, do any sports every again without pain.” The 18-year-old spent the next couple of months searching for a doctor that would cure his pain when he met Dr.
Gayanne Grossman who used the latest PT technology such as anti-gravity treadmills to evaluate what was causing the foot pain. Grossman was able to evaluate his foot, knee, and hip alignment to change any motor habits that will cause injury and increase strength. “[After] a short couple of weeks, I was having no pain and I just can’t believe it,” Fedriko stated.
Foot therapy is an important part of getting your feet back into shape after injury. If you have any concerns about your feet contact podiatrist Dr. Edwin S. Hart III of Pennsylvania. Our doctor will treat your foot and ankle needs.
Most common injuries
People who are constantly on their feet are prone to a variety of injuries. Therefore, it is important to take part in physical therapy in order to get back on the right track quickly.
What to do when injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. This is important for those wanting to get back into the game quickly. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. These are some steps physical therapy often involves:
- Basic stretching & twisting exercises – getting the feet’s mobility and flexibility up.
- Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
- Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.
If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Read more about foot therapy.