Even during the colder months, many women try to remain fashionable by sporting heeled winter boots. Unfortunately, high heels are exceptionally dangerous and unstable on snow- and ice-covered surfaces. Falls from slipping on ice or snow are one of the main reasons behind ER visits during the winter. To further avoid any slips and falls, keep in mind these tips: Keep areas around outside doorways well-lit to keep icy areas visible, wear shoes or boots that have soles with traction, and check for icy spots before getting out of cars or walking on stairs.
High heels have a history for causing foot and ankle problems. If you have any concerns with your feet contact Dr. Edwin S. Hart of Pennsylvania. Our doctor will treat your foot and ankle needs.
Effects of High Heels on the Feet
High heels are popular shoes among women because their style and societal appeal. Despite this, they can still cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
- Ankle Joints
- Achilles Tendon – may shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – heels cause the knees to bend constantly, creating stress on them
- Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Bethelehem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.