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Miami Dolphins Guard Anthony Steen was sidelined after sustaining an injury during the Dolphins and Jets game. Steen will not be playing against the Baltimore Ravens and it is not certain just how long he will be out for. The injury left him wearing a walking boot but it is otherwise unknown how severe the injury is. Steen is one of the Dolphins starting offensive linemen and was frequently positioned as left guard this season. It is expected that Jesse Davis will take over in his spot, which would be Davis' NFL debut.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Edwin S. Hart of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 23 October 2017 00:00

Facts About Falls and Fall Prevention

Falls and their effects on the elderly are, unfortunately, not reported on enough. This lack of reporting prevents overall awareness and the spread of knowledge in how to prevent them. Fortunately this has been changing in the past several years, with 2008 marking the first year that Falls Prevention Awareness Day was held by the National Council on Aging (NCOA). Despite this, awareness of the issue has a long way to go. Here are some facts about falls and falls prevention. Those who are age 65 or older and who have been to the emergency department are unlikely to engage in falls-prevention programs once discharged. While it has been reported that regular strength and flexibility programs for the elderly help prevent falls, some practices like Tai Chi have been found to help as well. Finally, elderly persons who have a history of falls, have suffered from a previous fracture, and have a body mass index (BMI) of 20 kg/m² are more likely to suffer another fracture.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Edwin S. Hart from Pennsylvania. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Monday, 16 October 2017 00:00

What Do Podiatrists Do?

Podiatrists are medical doctors who specialize in the foot and ankle. Officially known as a Doctor of Podiatric Medicine (DPM), podiatrists have the knowledge and ability to diagnose and treat any foot ailment. This includes minor ones such as toenail fungus, cracked heels, and heel pain, to more major problems such as an Achilles tendon rupture or a broken foot. They can also provide items such as custom-made orthotics to help give your feet proper support and keep them aligned. For those with diabetes, it is highly recommended to see a podiatrist. Diabetics generally have reduced blood flow and neuropathy in the foot, which in their worst cases can lead to infected ulcers and an increased risk of amputation. If you are experiencing any pain or have any foot abnormalities, it is important to see a podiatrist.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Edwin S. Hart from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 09 October 2017 00:00

Diet and Gout

Gout, a form of arthritis caused by uric acid crystals forming in joints, can be very painful and can occur in any joint in the body. Thankfully, gout can be managed with a good diet. Avoiding high intakes of acid-rich food is advised. Purines, which are converted into uric acid by the body, come from animal and plant foods. Purine-rich diets, especially from meat and seafood, increase the risk of gout attacks. While not completely preventing gout attacks, diets with plenty of vegetables do help. Low-fat dairy products have been found to prevent uric acid buildup as well. Alcohol has also been linked with dramatically increased rates of gout attacks, so cutting back on alcohol is a great way to prevent gout attacks. While improving your diet won’t eliminate gout, it will certainly help to lessen attacks and their effects.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Tuesday, 03 October 2017 00:00

What are Bunions?

Hallux valgus, better known as bunions, is an enlargement of the inner portion of the joint at the base of the big toe. This can cause pain, tenderness, and redness near the big toe. Movement can worsen the pain, and overtime, the misalignment can become worse. Several conditions have been linked to bunions, with genetics playing a role as well. These include flat feet, obesity, abnormal bone structures, and overly flexible ligaments. Those of European descent are more likely to suffer from bunions. Shoes that aren’t wide enough and high heels can exacerbate bunions. While not all bunions require surgery, it is important to see a podiatrist first who can observe the severity of the deformation and provide treatment.

If you are suffering from bunions, contact Dr. Edwin S. Hart of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – susceptibility to bunions are often hereditary

Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog