Items filtered by date: September 2020

Ankle sprains are injuries to the ligaments that support the ankle, and are quite common among athletes. When you sprain your ankle, it is generally recommended that you avoid sports and other strenuous activities that put pressure on the affected ankle. Prior to returning to your typical activities, you will want your ankle sprain to be fully healed. Generally, this means that any swelling has gone down, you can bear weight on the affected ankle without limping, you have a full range of motion, your strength returns to normal, and your ankle is no longer causing you pain. You will also, of course, want to get permission from your doctor to return to your usual activities. For more information about ankle sprains and when to return to your normal routines, consult with a podiatrist.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 08 September 2020 00:00

How to Avoid Corns

Corns are a common condition that causes thick, hardened, and raised bumps to appear on the skin of the foot. Corns are typically the result of prolonged exposure to friction and pressure, and usually develop on the tops and sides of the feet, in between the toes, or on weight-bearing areas. Corns can be unsightly and may cause foot pain while walking, standing, or when pressure is applied to them. Fortunately, there are several things that you can do to avoid corns. First, it is important to wear properly-fitted shoes. Avoid shoes that are too tight or shoes that lack adequate cushioning. Before you put on your shoes, make sure that your feet are completely dry, as any excess moisture can increase friction and cause corns to develop. If your corns are causing you pain or discomfort, it is suggested that you see a podiatrist for treatment.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Edwin S. Hart of Pennsylvania. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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