Calvin Pryor and his replacement, Dion Bailey, of the New York Jets, both suffered high ankle sprains in the game against the Jacksonville Jaguars. High ankle sprains result when the bone above the ankle joint is injured, and when the ankle is rotated too heavily while the shin is not moving. These sprains can take as long as 6 to 8 weeks of full recovery before athletes can resume playing, but some adjust within 1 to 2 weeks. Surgery is an option for quicker recovery but athletes should avoid straining their ankle during the first week of recovery. Post-treatments involve physical therapy to improve strength and balance. Reports suggest that Pryor may need only 4 weeks of recovery from his injury.
Ankle sprains are common, but need immediate attention. If you have any concerns about your potential ankle sprain, contact Dr. Edwin S. Hart of Pennsylvania. Our doctors will treat your foot and ankle needs.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.