Denzel Valentine rolled his ankle during the third quarter of early October’s exhibition opener, sidelining him for an estimated two weeks. Valentine is expected to miss all but the last two of the Bulls’ final exhibitions, at the best. Valentine was spotted without a walking boot and a lack of a limp, and has previously experienced a sprained ankle injury. “I’ll lose a little bit of time. But with all the great equipment and staff and trainers that we have, I know they’ll get me back as quickly as I can. If I have to play catch-up, then I’ll just have to play catch-up. It is what it is now, no point in stressing,” he said.
Ankle sprains are common, but need immediate attention. If you need your feet checked, contact Dr. Edwin S. Hart of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact one of our offices located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.