Everyone has experiences foot cramps every so often without warning. While this can be caused through a series of things such as lack of hydration or nutrition, side effects of medication or poor blood circulation; stretching can be key in keeping foot cramps away. The basic calf stretch, where you lean forward with one leg and push against the other helps reduce the tenseness from the calves to the feet. Wrapping a towel around your toes and pulling it back towards you with both hands is also commonly used to reduce foot cramps.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet contact Dr. Edwin S. Hart of Pennsylvania. Our doctor will treat your foot and ankle needs.
Stretching Your Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Good ways to stretch your feet are:
- Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
- Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
- Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions please feel free to contact our office located in Bethelehem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.