Barefoot running may be better for than you realize. A 2004 study done by researchers Bramble and Liberman suggests that running was an instinctual feat of human history. Running barefoot leads to less injury, whereas running in shoes leads to repetitive injury because of the constant impact on landing on raised heels. Those who run barefoot use less energy, spend less money buying shoes, develop endurance and speed, and are more aware of their environment.
Barefoot running has its own share of benefits and disadvantages. If you have any concerns with your feet contact Dr. Edwin S. Hart of Pennsylvania. Our doctor will treat your foot and ankle needs.
Barefoot Running
The Impact of Barefoot Running
-Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
-Running barefoot requires a different way of running; the landing is done on the front part of the feet.
The Advantages of Barefoot Running
-When running and landing on the front feet, the impact on the feet and ankle is reduced, this can reduce stress injuries.
-It strengthens muscles in the feet and ankles and the lower legs.
-Balance of the body is improved and there is a greater sensory input from the feet to the rest of the body.
The Drawbacks of Barefoot Running
-No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.
So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.
If you have any questions please feel free to contact our office located in Bethelehem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.