Ankle sprains are injuries to the ligaments that support the ankle, and are quite common among athletes. When you sprain your ankle, it is generally recommended that you avoid sports and other strenuous activities that put pressure on the affected ankle. Prior to returning to your typical activities, you will want your ankle sprain to be fully healed. Generally, this means that any swelling has gone down, you can bear weight on the affected ankle without limping, you have a full range of motion, your strength returns to normal, and your ankle is no longer causing you pain. You will also, of course, want to get permission from your doctor to return to your usual activities. For more information about ankle sprains and when to return to your normal routines, consult with a podiatrist.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Tuesday, 08 September 2020 00:00

How to Avoid Corns

Corns are a common condition that causes thick, hardened, and raised bumps to appear on the skin of the foot. Corns are typically the result of prolonged exposure to friction and pressure, and usually develop on the tops and sides of the feet, in between the toes, or on weight-bearing areas. Corns can be unsightly and may cause foot pain while walking, standing, or when pressure is applied to them. Fortunately, there are several things that you can do to avoid corns. First, it is important to wear properly-fitted shoes. Avoid shoes that are too tight or shoes that lack adequate cushioning. Before you put on your shoes, make sure that your feet are completely dry, as any excess moisture can increase friction and cause corns to develop. If your corns are causing you pain or discomfort, it is suggested that you see a podiatrist for treatment.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Edwin S. Hart of Pennsylvania. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Corns
Monday, 31 August 2020 00:00

Treatments for Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a nerve disorder that causes pain in the foot and ankle. It may also cause a burning or tingling sensation or numbness when walking, standing, or wearing certain shoes . This is due to the compression of the posterior tibial nerve, a nerve that runs through a canal near the heel into the sole of the foot. Repetitive stress, injuries, having flat feet, being overweight, or having a lesion near the tarsal tunnel area can cause inflammation of the surrounding tissue and nerve compression. There are a variety of treatments for tarsal tunnel syndrome. A doctor may recommend resting and icing the affected foot and taking oral medication to decrease pain and inflammation. In some cases, immobilizing the foot or using an orthotic device can help. Decompression surgery may be necessary in more severe cases. If you suspect you may have tarsal tunnel syndrome, consult with a podiatrist for diagnosis and treatment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Edwin S. Hart of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Tarsal Tunnel Syndrome
Monday, 24 August 2020 00:00

Can You Get Arthritis in Your Feet?

There are multiple types of arthritis that can affect the joints of the feet, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout. Osteoarthritis is the most common type, affecting millions of people by breaking down the cushioning cartilage between the bones that form the joints. Rheumatoid arthritis, which is less common, is an autoimmune condition that damages the lining of the joints. Psoriatic arthritis can affect people who have a skin condition called psoriasis, while gout is caused by excessive levels of uric acid in the bloodstream. Regardless of the type of arthritis one might have, there is a set of typical arthritis symptoms that affect the feet. These symptoms include joint pain, swelling, and stiffness, as well as a restricted range of motion in the affected joint. If you have arthritis in the joints of your feet, it is suggested that you consult with a podiatrist for treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Care for Your Arthritic Foot
Monday, 24 August 2020 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Monday, 17 August 2020 00:00

Strengthening Flat Feet

Flat feet often don’t cause any symptoms, however, they can make you more likely to develop foot problems over time. If you want to keep your feet healthy and in good condition, there are many stretching and strengthening exercises that you can try. Toe Scrunches work out the small muscles of the feet, making them stronger and more flexible at the arch. To do Toe Scrunches, place a towel on the floor and put your feet directly on top of it. Using only your toes, scrunch up the towel by moving your toes inward towards the balls of your feet. Another exercise you can do is called Can-Rolling. Sit on a chair and place a can lying down on the floor in front of you. Put your foot on top of the can so that the can is under your arch, then roll the can back and forth using your foot. This exercise stretches your feet while relieving tension and pressure. For more exercise ideas and information on strengthening flat feet, consult with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?
Monday, 10 August 2020 00:00

Useful Methods for Managing Your Gout

An inflammatory form of arthritis that can often cause a great deal of discomfort is known as gout. This condition is often common among diabetic patients. One symptom that accompanies this condition is referred to as gout attacks. Gout attacks are spurts of intense pain that are sudden and can be an overwhelming experience for those affected. To help lower the risk of gout attacks, patients can avoid eating certain foods such as seafood and red meats, maintain a healthy body weight, stay hydrated, and take vitamin-C. For more information on how to manage the symptoms of gout, please consult with a podiatrist.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Monday, 03 August 2020 00:00

Treating Poor Circulation

Poor circulation in the feet is a common condition with potentially serious consequences. Symptoms of poor circulation can include tingling, numbness, pain, a pins and needles sensation, and muscle cramps in the feet and ankles. If you experience poor circulation in your feet, it is strongly suggested that you seek the care of a podiatrist. A podiatrist can perform vascular testing to diagnose poor circulation. To manage your condition, the doctor may recommend lifestyle modifications, such as eating a balanced diet, doing light exercises, and quitting smoking. These changes can improve your circulation and reduce the risk of other cardiovascular complications, such as heart attack or stroke. The podiatrist may also prescribe medications or other treatments to increase blood flow to your legs and feet.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Edwin S. Hart of Pennsylvania. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Monday, 27 July 2020 00:00

Signs of Excessively Sweaty Feet

Hyperhidrosis is a medical condition that causes excessive sweating, often in specific areas of the body such as the feet. Excessive sweating typically begins in adolescence and may have genetic causes. It tends to affect both sides of the body equally. Signs and symptoms of hyperhidrosis of the feet include frequent, unexplainable sweating, clammy or wet soles, sweat-soaked socks and shoes, friction blisters, and a strong odor. Hyperhidrosis can also increase the risk of developing fungal infections of the feet and toenails, as fungus thrives in moist environments. If you find that your feet sweat excessively, visit a podiatrist who can help find the right treatment for you. 

If you are suffering from hyperhidrosis contact Dr. Edwin S. Hart of Pennsylvania. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Saturday, 25 July 2020 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Page 1 of 23