Foot Pain and the Holidays
People who have experienced foot pain are aware of the general discomfort that may be felt in the overall body. This may be a result of the weight the feet endure for the majority of the day. Additionally, patients who have chronic foot pain may be familiar with depression, the fear of falling, and it may be difficult to perform daily activities. Many patients have pain in the arch and heel area. This can be indicative of plantar fasciitis or heel spurs. The holiday season may bring with it the possibility of developing a stress fracture. This can be a result of walking or standing for extended periods of time, dancing at parties while wearing high heels, or rushing through stores. Mild relief may be found from general foot pain when the feet are gently massaged. If you have any type of foot pain, it is advised that you seek the counsel of a podiatrist who can properly treat foot conditions.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Edwin S. Hart from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Foot PainWhat Is Gout?
Research has indicated that gout may be common among men who are over forty years of age. It often causes severe pain and discomfort, and is considered to be a disabling form of arthritis. It can target individuals who are overweight, or people who have medical conditions that can include diabetes and high blood pressure. Additionally, genetics may play a significant role in developing gout. This ailment can occur from having excess uric acid in the blood, and may come from eating foods that have elevated purine levels. This may cause crystals to develop and lodge in the joints of the big toe. These types of foods can include red meat, shellfish, and drinks that are alcoholic or have high sugar levels. There may be lifestyle changes that can be implemented which may help in reducing the risk of developing gout. These can consist of eating healthy foods, and practicing a gentle exercise routine. If you have gout, it is strongly advised that you seek the counsel of a podiatrist who can properly treat this condition.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Everything You Need to Know About GoutAre You Suffering From Ingrown Toenails?
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
Podiatry As A Career
The growing need for foot care can be seen in all age groups across the globe. Podiatrists specialize in ailments that affect the feet and ankles, in addition to performing surgery. They generally finish a four year program, followed by completing a hospital residency. The choice of a working environment can range from private practice to long-term care facilities. Research has indicated the number of podiatrists will increase significantly in the future, which may be a result of people becoming more aware of specific foot conditions, and the necessity of receiving proper treatment. If you would like to pursue a career in podiatry, please consult with a podiatrist who can help you to determine if this is a correct career path for you.
If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dr. Edwin S. Hart from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.
What Do Podiatrists Do?
On a daily basis, a podiatrist may perform the following activities:
- Diagnose foot ailments such as ulcers, tumors, fractures, etc.
- Use innovative methods to treat conditions
- Use corrective orthotics, casts, and strappings to correct deformities
- Correct walking patterns and balance
- Provide individual consultations to patients
It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.
If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What is a Podiatrist?
Pregnancy, High Heels, and Flip Flops
Recent studies that have been conducted in the United Kingdom indicate approximately half of pregnant women are influenced by society to keep up with the latest fashion trends. This consists of choosing to wear inappropriate shoes that include high heels and flip flops during the majority of their pregnancy. When these types of shoes are frequently worn, the risk of falling may increase. This may be a result of hormonal changes that occur within the body, causing the ligaments and muscles to stretch and become soft. Pregnant women may feel more secure when flip flops are avoided, and shoes with a lower heel are worn. It is beneficial to choose shoes that have the proper amount of cushioning, as this is often helpful in providing adequate support. If you would like additional information about how to choose the correct shoes to be worn during pregnancy, please consult with a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Edwin S. Hart from Pennsylvania. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Foot Care for Pregnant WomenAchilles Tendon Injuries Can Cause Severe Pain
The Achilles tendon is found in the back of the calf, and it connects the calf muscles to the heel. This portion of tissue is instrumental in allowing the foot to point and flex, in addition to performing activities that include running, jumping, and walking. If the Achilles tendon becomes damaged as a result of a fall or injury, immediate and severe pain is often felt. There are common reasons why this type of injury may occur. These can consist of calf muscles that have not been stretched properly before beginning a new sport, wearing shoes that do not fit correctly, or increasing the intensity of a sporting activity. Many patients find the affected leg is painful in the morning upon arising, and it may become swollen as daily activities are pursued. There are specific stretches that can be performed which may bring moderate relief. If you are afflicted with an Achilles tendon injury, it is advised that you consult with a podiatrist who guide you toward proper treatment options.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Edwin S. Hart of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Read more about Achilles Tendon InjuriesWearing Correct Shoes and Socks While Working
Many people spend the majority of their working day standing for extended periods of time. Research has indicated it is beneficial to perform specific types of stretches that can strengthen the muscles in the feet and legs. An effective calf stretch begins with standing against a wall, and extending one leg at a time in a backward direction, while standing flat on the floor. Additionally, it is helpful to wear shoes that fit correctly, and provide adequate support. Wearing socks that fit properly can be instrumental in keeping the feet dry, and preventing blisters. High heels should be avoided, and this may be helpful in preventing an Achilles tendon injury from occurring. If you are interested in obtaining additional information about how to choose shoes while working on your feet, it is suggested that you consult with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Handle a Long Work Day on Your FeetWhy Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Children and Broken Toes
Some symptoms your child might be experiencing if they have a broken toe are swelling, redness, severe pain, and discomfort. These symptoms typically occur at the time of the injury. In more severe fractures, the bone may protrude from the skin, which is referred to as a dislocated bone. Broken toes can happen for a variety of reasons including: stubbing the toe against a piece of furniture, stepping off of a curb unexpectedly, or jamming it while participating in sporting activities. If the pain is extreme, an X-ray should be performed to determine the extent of the fracture. If your child has broken his or her toe, it is advised that you speak to a podiatrist who can discuss proper treatment options with you.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
- Throbbing pain
- Swelling
- Bruising on the skin and toenail
- The inability to move the toe
- Toe appears crooked or disfigured
- Tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What to Know About a Broken ToeTeenagers and Sever's Disease
The medical condition that is referred to as Calcaneal Apophysitis is commonly known as Sever's disease. This disease occurs when the growth plate in the heel becomes swollen, and typically affects teenagers who participate in sporting activities. As growing occurs, muscles and tendons can put strain and pressure on the heel, possibly causing swelling and tenderness. An initial step in beginning treatment of this condition is to look out for high arches or flat feet that may be present. This may affect the way walking is done, and can be important to know so proper treatment techniques can begin. Mild relief may be found when gentle exercises are frequently performed that can promote mobility. Additionally, it may be beneficial to wear orthotics, as this may aid in the treatment of Sever's disease. If your child is suffering from this condition, it is strongly advised that you consult with a podiatrist who can properly diagnosis and treat this condition.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Edwin S. Hart from Pennsylvania. Our doctor can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Read more about Sever's DiseaseMore...
Can Existing Medical Conditions Cause Poor Circulation?
A common cause of poor circulation is a medical condition known as peripheral artery disease, otherwise known as PAD. If this develops, the arteries and blood vessels in the legs may become narrow, and it may contribute to decreased blood flow to the legs. Some of the symptoms linked with this ailment can include nerve and tissue damage, and patients may feel tingling and numbing sensations. Research has indicated that there are a variety of reasons why poor circulation may develop. These can include medical conditions such as diabetes, Raynaud’s disease, and obesity may play a significant role in developing poor circulation. Some patients may benefit from wearing compression socks in addition to frequently elevating their feet. This may help to reduce any existing swelling. If you suffer from poor circulation, it is advised that you seek the counsel of a podiatrist who can guide you toward proper treatment options.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Edwin S. Hart of Pennsylvania. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Symptoms
Some of the most common symptoms of poor circulation are:
- Numbness
- Tingling
- Throbbing or stinging pain in limbs
- Pain
- Muscle Cramps
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the FeetPossible Causes of Ingrown Toenails
When a toenail grows into the skin instead of over it, it is referred to as an ingrown toenail. The symptoms that are often accompanied with this condition can consist of tenderness, redness, and swelling. Common reasons for this condition to manifest may include wearing shoes that do not have adequate room for the toes to move freely in, cutting the toenail too short, or from an injury that has happened to the toe. Patients who have ingrown toenails that are not infected may find mild relief when the foot is soaked in warm water. This may enable you to gently move the nail away from the skin it has grown into. If you have developed this ailment, it is suggested that you consult with a podiatrist who can properly treat infected and uncomfortable ingrown toenails.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Edwin S. Hart of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
- Improper toenail trimming
- Genetics
- Improper shoe fitting
- Injury from pedicures or nail picking
- Abnormal gait
- Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Ingrown Toenail CareStrong Feet and the Sport of Running
Many patients who enjoy the sport of running understand the benefits of stretching before running begins, and after it has ended. Research has indicated it may help to strengthen the muscles in the feet and legs, and this may be advantageous in preventing many injuries. An effective stretch is known as toe curling, and this is helpful in maintaining strength in the top of the foot. Additionally, the foot can be trained to move certain toes individually, which is known as toe yoga. It is important to keep the ankles strong, and this can be accomplished by pointing and flexing the feet on a frequent basis. If you would like more information about the benefits of stretching the feet, please schedule a consultation with a podiatrist.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Edwin S. Hart from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
- Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
- Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
- Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
- Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about How to Stretch Your FeetDo Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.