Wednesday, 02 January 2019 00:00

Steroid Injections May Possibly Treat Arthritis

If you are experiencing pain, stiffness, or swelling in the joints of your feet, you may have what is known as arthritis. A common area of the foot where arthritis may appear are the toes, and severe pain and discomfort may be felt while lifting the toes to walk. You may notice a permanent bend in the joints of the toes, and this may make it difficult for the foot to lie flat on the floor. Some patients notice a bump developing on top of the toes, and this may possibly result from the joints rubbing together. Additionally, the toenails may separate from the nail bed, or pain may be felt in the rest of the foot. Possible treatment options can include injecting steroids, which may aid in reducing any inflammation that may be present. Having surgery performed, which may be helpful in reshaping the bones in the feet may be an additional option. It is advised to speak to a podiatrist who can assist you in determining which treatment is best for you.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
Wednesday, 26 December 2018 00:00

The Importance of Choosing the Right Type of Shoe

People who enjoy the sport of running understand the importance of choosing the right type of running shoe. This may aid in keeping the muscles and joints healthy and may maximize the benefits of running. The feet have different functions when walking and running are practiced and it’s important to choose the correct shoe. Running is a high impact exercise and the feet will generally absorb three times the weight of the body. People who enjoy walking will notice the body’s weight is much more evenly distributed between the feet and the legs and may benefit by choosing shoes with adequate arch support. When deciding on a running shoe, you may notice the sole is stiffer and there is more cushioning in the heel area. Additionally, they tend to be generally lighter in weight than walking shoes, which may aid the runner to have faster mobility. If you would like additional information about the differences between walking and running shoes, it is suggested to speak with a podiatrist.

For more information about walking shoes versus running shoes, consult with Dr. Edwin S. Hart from Pennsylvania. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Differences between Walking and Running Shoes
Monday, 17 December 2018 00:00

Is Toenail Fungus Contagious?

Many people experience a condition that is known as toenail fungus at some point in their lives. If there are small cuts in the skin surrounding the toenail, fungus may enter the body and attack the nail bed. This contagious ailment is typically spread through walking barefoot on public locker room floors or swimming in community pools. The symptoms of this unsightly condition may include thickened toenails, which may turn a whitish or yellowish color, and in severe cases, the toenails may split and lift off the nail bed, which may possibly cause permanent damage. There may be measures that can be taken for the prevention of toenail fungus, and these may include using your own nail files and clippers, changing socks that get wet from excess sweat, and wearing appropriate shoes in public shower areas. If you are afflicted with this condition, it is advised to consult with a podiatrist, so the proper treatment techniques can begin.

For more information about treatment, contact Dr. Edwin S. Hart of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Treating Toenail Fungus

The medical term for the condition referred to as toenail fungus is called onychomycosis. Research has shown that topical creams and liquids may not be successful in generally treating this ailment.  This may be a result of impenetrable nail beds, causing the chosen medication to possibly be ineffective. Modern technology has introduced laser treatment for the removal of toenail fungus, despite the fact there may not be adequate evidence to support its success. Additionally, there have been limited studies that have been executed, which can prove the validity of laser treatment for fungal nails.  If you are afflicted with toenail fungus, it is suggested to speak with a podiatrist, so a variety of treatment options may be discussed.

Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with Dr. Edwin S. Hart from Pennsylvania. Our doctor will assess your condition and provide you with quality treatment for fungal nails.

What Are Toenail Fungal Infections?

Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.

Symptoms of Toenail Fungal Infections Include:

  • Nail thickening
  • Brittleness of the nail
  • Discoloration of the nail

Diagnosis for Fungal Nails

Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.

What Is Laser Treatment?

Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.

If you have any questions, please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Laser Treatment for Fungal Nails
Monday, 03 December 2018 00:00

Pregnancy and Swollen Feet

There are many women who enjoy being pregnant and look forward to the joys of motherhood, despite the fact they may experience swollen feet during their pregnancy. This condition is referred to as edema, which is the term used for water retention. If large amounts of sodium and caffeine are ingested, they could potentially accelerate the natural process of this uncomfortable condition. Fortunately, there are measures that can be taken that may provide moderate relief. These may include drinking plenty of fresh water daily, elevating your feet several times during the day, and performing gentle exercises that may aid in improving blood circulation. Research has shown the importance of rest and relaxation, in addition to wearing shoes that fit properly and are comfortable. Please speak with a podiatrist for additional information about the effects that pregnancy may have on the feet.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Edwin S. Hart from Pennsylvania. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Monday, 26 November 2018 00:00

Symptoms of Diabetic Foot Conditions

If the body does not produce adequate insulin, a condition that is referred to as diabetes may possibly develop. The feet are often affected if this ailment should occur, and if left untreated it may become a serious matter. A condition that may arise from being diabetic is known as diabetic neuropathy. The symptoms may include a loss of sensation in the feet, which can cause difficulty in feeling any cuts, scrapes or blisters that may have developed. Additionally, peripheral vascular disease may be common among diabetic patients, and this may often be a result of changes that may occur in the blood vessels. If you are diabetic, it’s important to be aware of the changes that may occur in your feet. Please consider scheduling a consultation with a podiatrist so the toenails can be properly trimmed and additional information on how to take care of diabetic feet can be acquired.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Monday, 19 November 2018 00:00

Stretches That May Benefit Plantar Fasciitis

Many people experience an uncomfortable foot condition that is referred to as plantar fasciitis. Research has shown there may be effective stretches that can be performed, which may help in relieving a portion of the pain and discomfort that is associated with this ailment. Several patients may notice that the pain in the morning may be worse than the remainder of the day. This may be a result of the plantar fascia not being stretched during the night, and this band of tissue across the bottom of the foot may typically become stiff upon arising. There are several stretches that are effective in helping the pain associated with this condition. These may include sitting on the floor with your legs stretched out in front of you, and your toes pointed upward. When a towel is wrapped around your feet and pulled towards you, a mild stretch across the sole of the feet may be felt. Additionally, it may be beneficial to stretch the Achilles tendon and this may help in strengthening the plantar fascia. This can be accomplished by standing with your hands straight on the wall in front of you, while placing one foot in front of the other and leaning in slowly toward the wall. It’s important to hold this position for thirty seconds, followed by repeating on the other side. If you would like additional information on how to perform proper foot stretches, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Edwin S. Hart from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet

Research has shown that wearing shoes that fit properly may aid in preventing uncomfortable foot conditions from developing. Ingrown toenails may occur if the shoes that are worn fit too tightly, possibly causing the toenails to grow into the skin. It’s important to have your feet measured before purchasing shoes, and it may be beneficial to do this at the end of the day when the feet are typically at their largest. The shoe may feel comfortable when the ball of the foot fits properly in the widest portion of the shoe and there is adequate room for the longest toe to move about in. Many people make the mistake of expecting the shoes to stretch and become broken in as they are worn, and this may produce foot conditions such as corns or blisters. Please consult with a podiatrist for additional information about what to look for when buying shoes.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Get a Proper Shoe Fit

Research has shown that people who are sixty five or older may have an increased risk in falling. As a result, many people have incurred serious injuries. There have been recent studies which cite that when patients partake in a regular exercise program, the chances of falling may decrease. Specific exercises may be introduced to include resistance and strength training, which may increase overall body strength, yoga, which may aid in improving flexibility, and tai chi, which may help to maintain proper balance. Additionally, there have been studies performed that include taking vitamin D supplements for the prevention of falling. However, after much consideration, it has been found that taking this particular supplement has little or no correlation with reducing the risk of falling unless there are medical conditions involved that may include osteoporosis or a vitamin D deficiency.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Edwin S. Hart from Pennsylvania. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 29 October 2018 00:00

A Possible Treatment for Toenail Fungus

A medical condition referred to as onychomycosis is commonly known as toenail fungus.There are treatments available that may aid in the curing of this fungus, and one of them is known as laser treatment. Research has shown fungal infections may possibly be deterred by heating the nail. Many patients have chosen to try this method despite the fact that there is insufficient evidence of its success rate. Additionally, the cost may be more expensive than traditional remedies. If you are afflicted with toenail fungus, please discuss possible treatment options with your podiatrist in addition to learning if laser treatment is right for you.

Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with Dr. Edwin S. Hart from Pennsylvania. Our doctor will assess your condition and provide you with quality treatment for fungal nails.

What are Toenail Fungal Infections?

Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.

Symptoms of Toenail Fungal Infections Include:

  • Nail thickening
  • Brittleness of the nail
  • Discoloration of the nail

Diagnosis for Fungal Nails

Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.

What is Laser Treatment?

Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.

If you have any questions, please feel free to contact our office located in Bethlehem, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Laser Treatment for Fungal Nails
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