It's Time for Beautiful Feet
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Two Types Of Heel Spurs
Patients who have developed a bone spur are often aware of the pain and discomfort it can cause. Heel spurs that develop on the bottom of the heel is classified as heel spur syndrome. When a bone spur forms at the back of the heel at the point where the Achilles tendon fits into the bone, it is known as insertional Achilles tendonitis. Heel spurs can develop as a result of frequently participating in running and jumping activities that can overstretch the plantar fascia. Limited range of motion can occur with Achilles tendonitis, and it may be more common among patients who are middle-age. If you have pain in your heel, it is strongly suggested that you consult with a podiatrist who can diagnose heel spurs, and offer the correct treatment for you.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Bethlehem, PA . We offer the latest in diagnostic and treatment technology to meet your needs.
Read more about Heel SpursTypes of Ankle Sprains
A common injury among athletes is an ankle sprain. There are several types of ankle sprains that can occur. These can consist of injury to the ligaments on the outside of the ankle, which is called a lateral sprain. When the toes turn out while they are pointing up, the medial portion of the ankle can become hurt, and this type of sprain may take longer to heal. A sprain that occurs to the front or back ligaments is referred to as a syndesmotic sprain. Common symptoms that patients can experience with ankle sprains can include severe pain, swelling, and difficulty walking. Relief may be found when the impacted foot is elevated, as this may help to diminish a portion of the swelling. Additionally, existing bruising may be controlled when an ankle wrap is used, or a protective boot is worn. If you have sprained your ankle, it is strongly suggested that you speak with a podiatrist who can determine what the best treatment is for you.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Ankle SprainsHeel Pain May Be Present In Overweight People
Research has indicated heel pain may be experienced by people who are overweight. This can be a result of the added weight the feet carry as daily activities are performed. Significant heel pain can be indicative of plantar fasciitis, and this occurs when the plantar fascia becomes inflamed. Patients who are overweight can notice symptoms of this condition, and it often begins with heel pain. The feet may feel better when excess weight is reduced, and this can be accomplished by consuming fewer calories. Additionally, it is beneficial to engage in a daily exercise routine, despite the discomfort the feet may feel. If you would like more information about how the feet are affected by obesity, please consult with a podiatrist.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How Obesity Affects Your FeetTips and Tricks for Purchasing Childrens Footwear
There are many children who enjoy participating in activities that include running. It is beneficial for parents to take certain steps that can ensure their child wears running shoes that fit properly. Measuring both feet, purchasing shoes at the end of the day, and lacing each shoe correctly, are all factors that should be implemented when trying on athletic footwear. It is also important that the shoes have adequate room for the toes to move freely in, which may be helpful in preventing unwanted foot conditions. Additionally, the socks that will be worn with the shoes will help in determining a proper fit. If you would like more information about how to make sure your child’s running shoes fit correctly, please consult with a podiatrist.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Proper Shoe FittingAthlete’s Foot Is Caused by a Fungus
A fungal infection that occurs on the skin of the feet is known as athlete’s foot. It can cause severe itching and blistering. It can happen as a result of wearing shoes and socks that are wet for extended periods of time, causing the fungus to grow. This skin condition can be spread from one person to another when public pools are visited. Additionally, this fungus may live and thrive in communal shower rooms and locker rooms, which is why it is suggested to wear appropriate shoes while in these areas. Effective prevention methods can include wearing clean socks and shoes, washing and drying the feet daily, and applying an antifungal powder. If you feel you have contracted this ailment, please consult with a podiatrist who can help you to feel better.
Athlete’s Foot
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Edwin S. Hart from Pennsylvania. Our doctor will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
Prevention
The most effective ways to prevent athlete’s foot include:
- Thoroughly washing and drying feet
- Avoid going barefoot in locker rooms and public showers
- Using shower shoes in public showers
- Wearing socks that allow the feet to breathe
- Changing socks and shoes frequently if you sweat a lot
Symptoms
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
- Redness
- Burning
- Itching
- Scaly and peeling skin
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Athlete’s Foot
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Common Symptoms of Plantar Fasciitis
The band of tissue that connects the heel bone to the toes is known as the plantar fascia. If this tissue becomes inflamed, it’s likely the foot condition known as plantar fasciitis may develop. Plantar fasciitis can cause a great deal of heel pain for those affected. Early detection and prompt treatment can be helpful for a speedy recovery. There are a few signs to look out for if you believe you may have developed plantar fasciitis. If you are experiencing pain when you first step out of bed in the morning, when seated or standing for prolonged periods of time, or going up and down stairs, you may have plantar fasciitis. For a proper diagnosis and suggested plan of treatment, it’s suggested that you consult with a podiatrist.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Plantar FasciitisAchillesTendon Stretches
When someone experiences an Achilles tendon fracture, it is often accompanied by severe pain and discomfort. Some patients find it helpful to perform specific exercises following the initial treatment. This may help to strengthen the Achilles tendon and surrounding areas of the foot. Stretching the toes can be effective in lengthening the Achilles tendon. This is accomplished by pulling the big toe up and back while sitting in a chair. This tendon can also be stretched by standing on a step, and lowering the heel until it gently pulls in the back of the leg. If you have endured this type of injury, it is strongly suggested that you seek the advice of a podiatrist who can treat this ailment and guide you toward performing stretches that are correct for you.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Edwin S. Hart of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Read more about What are Achilles Tendon InjuriesWhere Is The Cuboid Bone Located?
There are seven bones in the foot that are referred to as tarsal bones. The cuboid bone is included in this group, and it is located on the outside of the foot. An injury can cause the ligaments surrounding this bone to become inflamed, and this is known as cuboid syndrome. It can be a common injury among athletes, and can cause considerable pain and discomfort. It may happen as a result of frequently running for extended periods of time, or from medical conditions that can include flat feet. Recovery may often begin with eliminating the activity that caused the injury, followed by elevating the foot, which may help to reduce existing swelling. Some patients may find mild relief when the affected foot is taped, as this may offer additional stability as the healing process takes place. If you feel you may have cuboid’s syndrome, please consult with a podiatrist who can properly diagnose and treat this condition.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Edwin S. Hart from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
- Injury – The most common cause of this ailment is an ankle sprain.
- Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
- Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Cuboid Syndrome
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A Common Method of Treating a Broken Toe
People who have experienced a broken toe can often attest to the pain and discomfort that often accompanies this type of injury. It may cause difficulty in walking, and common symptoms can include swelling and bruising. Many people have realized they may have broken their toes after dropping a heavy object on one or more of them, or if they have stubbed it on a piece of furniture. There are some patients who participate in running and jumping activities, and this may increase the chance of incurring a broken toe as well. Additional symptoms may include bleeding, and there may be a numbing or tingling sensation. When the fracture is mild, an effective form of treatment may consist of buddy taping. This is done by taping the injured toe to the toe next to it. This method typically helps the broken toe get the necessary support as the healing process takes place. If you have broken your toe, it is suggested that you consult with a podiatrist as quickly as possible so the correct treatment can begin.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
- Throbbing pain
- Swelling
- Bruising on the skin and toenail
- The inability to move the toe
- Toe appears crooked or disfigured
- Tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What to Know About a Broken ToeReminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Possible Causes of Corns
Corns are small, thick, and hardened layers of skin that can grow inward on the bottom of the feet. Additionally, corns can form between the toes, and can cause general pain and discomfort. These typically occur as a result of wearing shoes that do not fit correctly, and can appear on the pressure points of the foot. Mild relief may be felt when there is a protective pad worn over the corn. Corns that are bigger, which alter the style of walking, may need to be removed by a podiatrist, who can also recommend wearing orthotics to help to prevent corns from developing in the future.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Edwin S. Hart of Pennsylvania. Our doctor will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
- Wearing properly fitting shoes that have been measured by a professional
- Wearing shoes that are not sharply pointed or have high heels
- Wearing only shoes that offer support
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Corns and CallusesHow Can Using a Mirror Help My Feet?
A common concern among diabetic patients is wounds on their feet. Elevated glucose levels in the blood may cause a condition that is known as neuropathy, which may cause an inability to feel cuts and wounds that develop on the feet. A foot ulcer may develop as a result of this lack of sensation, which may cause severe pain and discomfort. Diabetic patients generally experience a slower healing process, which is why it is important to properly take care of any existing wounds. Performing daily foot checks is vital for proper foot care management. This can be accomplished by having a caretaker thoroughly check the bottom of your feet, or by possibly looking at a mirror that is under the feet. If you have wounds on your feet for any reason, it is strongly suggested that you are under the care of a podiatrist.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Edwin S. Hart from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Wound Care