Stretches That May Benefit Plantar Fasciitis
Many people experience an uncomfortable foot condition that is referred to as plantar fasciitis. Research has shown there may be effective stretches that can be performed, which may help in relieving a portion of the pain and discomfort that is associated with this ailment. Several patients may notice that the pain in the morning may be worse than the remainder of the day. This may be a result of the plantar fascia not being stretched during the night, and this band of tissue across the bottom of the foot may typically become stiff upon arising. There are several stretches that are effective in helping the pain associated with this condition. These may include sitting on the floor with your legs stretched out in front of you, and your toes pointed upward. When a towel is wrapped around your feet and pulled towards you, a mild stretch across the sole of the feet may be felt. Additionally, it may be beneficial to stretch the Achilles tendon and this may help in strengthening the plantar fascia. This can be accomplished by standing with your hands straight on the wall in front of you, while placing one foot in front of the other and leaning in slowly toward the wall. It’s important to hold this position for thirty seconds, followed by repeating on the other side. If you would like additional information on how to perform proper foot stretches, please consult with a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Edwin S. Hart from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
- Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
- Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
- Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
- Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about How to Stretch Your FeetCan Certain Foot Conditions Be Avoided When The Correct Shoes Are Worn?
Research has shown that wearing shoes that fit properly may aid in preventing uncomfortable foot conditions from developing. Ingrown toenails may occur if the shoes that are worn fit too tightly, possibly causing the toenails to grow into the skin. It’s important to have your feet measured before purchasing shoes, and it may be beneficial to do this at the end of the day when the feet are typically at their largest. The shoe may feel comfortable when the ball of the foot fits properly in the widest portion of the shoe and there is adequate room for the longest toe to move about in. Many people make the mistake of expecting the shoes to stretch and become broken in as they are worn, and this may produce foot conditions such as corns or blisters. Please consult with a podiatrist for additional information about what to look for when buying shoes.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
- Select a shoe that is shaped like your foot
- Don’t buy shoes that fit too tight, expecting them to stretch to fit
- Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
- Walk in the shoes to make sure they fit and feel right
- Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about How to Get a Proper Shoe FitPerforming Regular Exercise May Aid in the Prevention of Falling
Research has shown that people who are sixty five or older may have an increased risk in falling. As a result, many people have incurred serious injuries. There have been recent studies which cite that when patients partake in a regular exercise program, the chances of falling may decrease. Specific exercises may be introduced to include resistance and strength training, which may increase overall body strength, yoga, which may aid in improving flexibility, and tai chi, which may help to maintain proper balance. Additionally, there have been studies performed that include taking vitamin D supplements for the prevention of falling. However, after much consideration, it has been found that taking this particular supplement has little or no correlation with reducing the risk of falling unless there are medical conditions involved that may include osteoporosis or a vitamin D deficiency.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Edwin S. Hart from Pennsylvania. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Falls PreventionA Possible Treatment for Toenail Fungus
A medical condition referred to as onychomycosis is commonly known as toenail fungus.There are treatments available that may aid in the curing of this fungus, and one of them is known as laser treatment. Research has shown fungal infections may possibly be deterred by heating the nail. Many patients have chosen to try this method despite the fact that there is insufficient evidence of its success rate. Additionally, the cost may be more expensive than traditional remedies. If you are afflicted with toenail fungus, please discuss possible treatment options with your podiatrist in addition to learning if laser treatment is right for you.
Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with Dr. Edwin S. Hart from Pennsylvania. Our doctor will assess your condition and provide you with quality treatment for fungal nails.
What Are Toenail Fungal Infections?
Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.
Symptoms of Toenail Fungal Infections Include:
- Nail thickening
- Brittleness of the nail
- Discoloration of the nail
Diagnosis for Fungal Nails
Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.
What Is Laser Treatment?
Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.
If you have any questions, please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Laser Treatment for Fungal NailsCan Seniors Perform the Necessary Foot Care?
It is common for many elderly people to suffer from general foot conditions including blisters and ingrown toenails. This may be a result of improper foot care that is not executed. Many seniors may have difficulty in trimming their toenails. Therefore, it may be beneficial to have a caretaker perform the proper tasks that will maintain good foot health. When the toenails are clean and the skin is moisturized, the chances of certain foot conditions developing may be diminished. Daily foot and nail hygiene may include trimming the toenails short using nail clippers, in addition to buffing the nails thus providing a smooth finish to the nail. This may prevent painful and uncomfortable ingrown toenails from developing. It's important to consult with a podiatrist for any concerns you may have on how to take proper care of elderly feet.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Elderly and their FeetWhat Causes Tarsal Tunnel Syndrome?
A common cause of the condition that is referred to as tarsal tunnel syndrome may occur as a result of constant overuse of the ankle. The most common reason for this to happen may be from power walking, frequent running, or standing for the majority of the day. It typically affects the nerve that is on the inside of the foot and ankle, and when this becomes damaged, inflammation and tenderness may occur. Research has shown the importance of treating tarsal tunnel syndrome promptly to avoid the possibility of permanent nerve damage from developing. Treatment options may begin with resting and elevating the foot, which may reduce inflammation, in addition to taking anti-inflammatory medications, which may help in alleviating a portion of the pain that often accompanies this condition. If you feel you may have tarsal tunnel syndrome, please speak to a podiatrist as quickly as possible for a proper evaluation and to discuss the best treatments techniques for you.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Edwin S. Hart of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Tarsal Tunnel SyndromeSummer is the Most Common Season to Develop Cracked Heels
If you stand on your feet for the majority of the day, you may experience discomfort on the heel of the foot, which may be known as cracked heels. This condition may typically develop as a result of the added pressure the heels endure during the day, and this may produce fissures, or cracks in the skin. This condition may be prevented by washing and drying the feet thoroughly, followed by utilizing an effective moisturizer. This may help to eliminate dry skin. Research has shown the most common season for this condition to develop are the summer months. During this time, many people choose to wear shoes with an open back, thus not offering adequate support for the heel pads. If you are afflicted with severely cracked heels, it is suggested to speak with a podiatrist who is able to properly treat this uncomfortable condition.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Solutions for Cracked HeelsCauses of a Broken Toe
If you have experienced breaking your toe, which is also referred to as a fractured toe, you may be aware of the severe pain that is often associated with it. There may be several reasons why this type of injury may occur. These may include dropping a heavy object on your toe, stubbing it against a piece of furniture, or being involved in an accident in which your feet are affected. There are noticeable symptoms that are indicative of a broken toe, including bruising, swelling, the inability to walk on it, accompanied by pain and discomfort. Treatment options may include keeping the foot raised, which may aid in reducing any swelling, taping the injured toe to the toe next to it to promote stability, in addition to wearing shoes that have adequate room for the toe. If you feel you have broken your toe, it’s advised to counsel with a podiatrist so the best course of treatment can begin.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
- Swelling
- Pain (with/without wearing shoes)
- Stiffness
- Nail Injury
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about What to Know About a Broken ToeHow to Properly Take Care of Your Feet
Most people like their feet to look and feel good, and this may be accomplished with a few minutes spent each day on proper foot hygiene. Many of us take our feet for granted as they carry us through the day. We may wear shoes that are uncomfortable or wear tight pantyhose and socks. There are several ways to pamper your feet and they will not only feel better, but may also look good. Some of these may include washing and drying the feet especially between the toes, which may prevent conditions such as athlete’s foot and foot fungus from developing. Additionally, using a moisturizer daily on your feet may keep the feet smooth during harsh winter months when the skin can become dry. The feet may feel good by wearing comfortable shoes and it may be beneficial to ensure the socks that are worn are not too tight. If you choose to partake in having pedicures performed, it’s advised to make sure the salon is sterile and clean. Please consult with a podiatrist for additional methods of how to properly take care of your feet.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Everyday Foot CareSteps to Maintain Foot Health While Working
The feet and overall health of the body will benefit by performing daily foot care and this is especially true if you stand or walk for the majority of the day. Many jobs require standing for extended periods of time, and this may typically affect the general condition of the feet. Choosing to wear comfortable shoes may be beneficial to achieve maximum comfort in addition to maintaining a healthy weight, which may reduce pressure on the feet. Research has shown the importance of performing mild foot and ankle stretches throughout the day and this may prevent uncomfortable foot pain. When the work day has ended, it’s advised to wash and dry the feet thoroughly followed by utilizing a good moisturizing cream, which may prevent cracked heels. Please speak with a podiatrist for additional information on how to properly take care of your feet.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Working on Your FeetMore...
Causes of Hammertoe
The foot condition known as hammer toe is classified as a deformity of the toe. The top of the toe is bent downwards, and this often occurs as a result of wearing shoes that do not fit properly. These particular types of shoes often do not have adequate room in the area so the toes can move freely about, often causing the toes to cramp. The tendons and muscles of the toes and feet often become shorter, which may produce pain and discomfort. There may be additional foot conditions that may form as a result of hammertoe including corns and bunions. Measures can be implemented to reduce any discomfort that may be experienced. These may include choosing to wear shoes that fit properly, using corn pads to protect the joint that is protruding, and performing gentle exercises, which may aid in strengthening the muscles of the foot. If you have developed hammertoe, please consult with a podiatrist as quickly as possible to discuss treatment options.
Hammertoes can be a painful condition to live with. For more information, contact Dr. Edwin S. Hart of Pennsylvania. Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
Symptoms
- Painful and/or difficult toe movement
- Swelling
- Joint stiffness
- Calluses/Corns
- Physical deformity
Risk Factors
- Age – The risk of hammertoe increases with age
- Sex – Women are more likely to have hammertoe compared to men
- Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
- Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe
Treatment
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about HammertoeTips for Buying New Sneakers
Before you purchase a new pair of running shoes, there are a few rules you should keep in mind to help you get the best value for your money. It is important that you follow these guidelines, because running shoes are supposed to support your entire body, in addition to your feet. One of the biggest mistakes you can make is to get pulled into the hype of a new sneaker release. Avoid letting a name brand determine the type of shoes you decide to put on your feet. It is also best to avoid buying running shoes online because it will be nearly impossible to determine how supportive or comfortable the shoes will be on your feet. Another helpful tip to consider when shopping for shoes is to walk around in the store with them on; this will help ensure that they fit comfortably without being too tight.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.
Tips for Finding the Right Running Shoe
- Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
- There should be little to no slipping at the heel
- Don’t assume your size in one shoe brand will be your size in another
- Do not lace up your shoes too tightly
- Walk around in the store with your new shoes before you buy them
If you have any questions please feel free to contact our our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Choosing the Right Running ShoeCauses of Swollen Feet During Pregnancy
Many women enjoy being pregnant, but will often complain about their feet becoming swollen as the pregnancy progresses. It’s a common condition that often develops as a result of excess fluid the body produces in addition to pressure exerted from the growing baby. Most of the swelling will dissipate after the baby is born, but until then, there are specific ways to find moderate relief. Research has shown the importance of lying on your left side while sleeping, in addition to consuming plenty of water and exercising regularly. The majority of pregnant women may find that elevating their feet as often as possible and not standing for extended periods of time may help to reduce a portion of the swelling. If you are pregnant and are experiencing severely swollen feet, please consult with a podiatrist for additional information on how to properly care for your feet.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Edwin S. Hart from Pennsylvania. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Foot Care for Pregnant WomenRemedies for Cracked Heels
Our feet are the most neglected parts of our bodies, so it is important that we take good care of them. As you grow older, you may notice that your feet become drier due to the lack of oil glands on them. The good news is that there are ways to help restore the lost moisture in your feet. You should use a foot cream twice a day to help rejuvenate your feet. Another helpful tip is to soak your feet in warm water mixed with honey. This may help peel off the dead skin. If you are experiencing dry or cracked heels, and at-home remedies do not work, you should meet with your podiatrist to look for a solution for your feet.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Edwin S. Hart from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Solutions for Cracked Heels